Average values over all rural stations which reported data over at least eleven years in the period 1996-2009. The black line corresponds to the 5-year averaged value. Variations over Europe in observed values is large, eighty percent of the observations falls with the red shaded area.
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cut up your veggies into small pieces to reduce the cooking time. When boiling or steaming vegetables, boil the water in the kettle first – rather than on the hob, and use only as much water as is necessary.
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