The trends are calculated using a median of pairwise slopes algorithm. Black dots represent high confidence in the sign of the long-term trend in the box (if the
5th to 95th percentile slopes are of the same sign). Boxes which have a thick outline contain at least three stations. Area averaged annual time series of percentage changes and trend lines are shown below each map for one area in northern Europe (blue line, 5.6 to 16.9 °E and 56.2 to 66.2 °N) and one in south‑western Europe (red line, 350.6 to 1.9 °E and 36.2 to 43.7 °N).
cut up your veggies into small pieces to reduce the cooking time. When boiling or steaming vegetables, boil the water in the kettle first – rather than on the hob, and use only as much water as is necessary.
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