The data series per region are calculated as the average of the annual mean for river monitoring stations in the region. Only complete series after inter/extrapolation are included (see indicator specification). There were no stations with complete series after inter/extrapolation in the South and Southeast regions. The number of lake monitoring stations included per geographical region is given in parentheses
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cut up your veggies into small pieces to reduce the cooking time. When boiling or steaming vegetables, boil the water in the kettle first – rather than on the hob, and use only as much water as is necessary.
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